eggplus鸡蛋杯怎么用_鸡蛋杯是什么

1.简单做西红柿炒鸡蛋的方法(英文版)

2.请帮忙写一篇关于 麦当劳食物有害健康的 作文

3.帮忙翻译一下菜谱~~！！谢谢！！急用啊！！！

4.求“蒸菜”的英文说法。。。最好哪位高人能把浏阳蒸菜用英文介绍一下。。。

材料： （我做了双倍的量，拿出380克做了小熊面包，剩下的做了这款）

中种面团：高粉224克、干酵母2.5克、牛奶150克

主面团：高粉56克、糖35克、干酵母0.5克、盐3克、蛋36克、黄油20克。

做法：

1、先制作中种面团。把所有中种面团材料混合，揉成光滑的面团。将面团放入不锈钢盆内，盖保鲜膜，放冰箱里冷藏发酵17小时

中种撕成小块，加入除黄油以外的材料揉至成团，加入黄油搅拌至光滑有薄膜。延续发酵30分钟。

基础发酵结束，分成45克8个，56个5个面团。分别滚圆盖上保鲜膜，松弛15分钟。

松弛后的面团分别擀成椭圆形。翻面，一边压薄然后卷起，最终把尾端捏紧。分次搓长

每4条为一组，编成4股辫，依次放入烤盘。

把4根面团分为一组，编辫子，从左到右依次排号1~4，4股的口诀是

a.4过2

b.1过3

c.2过3

做完第一遍a至c，第二遍开始重复直至编完。

把编好的2个4股辫子并排摆放在烤盘上

最后发酵结束，表面刷蛋液。

入预热170℃的烤箱，中层，上下火，20分钟左右至上色。

简单做西红柿炒鸡蛋的方法(英文版)

剁巴有长条，有圆形，一般的馅是咸的，大圆形的是甜的，滋味很好，是云梦人早餐的必吃之一，它方便，省钱也省时。

A special skill of Yunmeng: Chopping the bar and chopping the bar rectangularly, there are rounds, the general filling is salty, the big and round one is sweet, flour is very good, it is Yunmeng people's breakfast that must be eaten, it is convenient, se money too and se time.

应该是快捷上班族的一个很好的选择，希望有一天能发扬光大！

It should be a very good choice of the swift working clan's, hope to develop one day!

云梦小吃豆皮

原为民间小吃，约创建于1931年，其豆皮根据传统做法，博众长，以豆、米、浆拌鸡蛋做皮，以糯米为馅，色泽金黄透亮，外脆内嫩，以其独特风味逼近闻名。

Yunmeng snack beans cover is the folk snack originally, nearly establishing in 1931, its traditional method of peel foundation of beans, learnt wildly from other's strong points, mixing the egg and making the peel with the beans, rice, thick liquid, regard polished glutinous rice as fillings, the color and luster is golden yellow and bright, fragile and soft inside outside, roach well-knownly with its unique flor.

因馅内包以猪腿肉、玉片等得名三鲜豆皮，后经改进形成多种口味的豆皮

广为流传：面窝

因四周厚而中间薄得干脆成了一个小洞，，呈凹状，武汉人不习惯叫它“面凹”，而叫它“面窝”。

Whether gain the name because wrap up three kinds of delicacies beans skin with meat of leg of pork, jade stretch,etc., Dr.eye: is it form many kinds of beans skin of taste spread wide to improve. Dr.eye: Pieces of nest the getting thinner because of being thick all around become by pieces of duck eye simply,the conce in shape, the people in Wuhan are not used to calling it " One is conce " ,And call it " A nest " .

其实用“面”来修饰“窝”并不贴切，因为它的成分中面粉只占少数，大部分是粳米磨成的米浆，还要加一定比例的黄豆浆，加葱花、细盐。

t is practical " One " Come to decorate " The nest " Not proper, because the flour only takes minority in its composition, the rice thick liquid that the majority is the round-grained nonglutinous rice wore into, will add the yellow soya-bean milk of certain proportion, add the chopped scallion, thin salt. 炸时用的铁勺子，直径约5寸，四周下凹，中央凸起，用另一勺将那种混合浆舀入面窝勺，在中间一刮，然后下锅，下凹处因面浆多，所以肥厚，炸成后像个圆圈圈，吃在嘴里，酥、脆、软三种感觉混合。

on ladle that used while bombing, the diameter is about 5 inches, lee all around concely, central protruding, the thick liquid is ladled out the surface nest spoon to mix that kind with another spoon, she in the middle, then cook, go to trough because pieces of many thick liquid, so plump, enclose like a circle after bombing, eat it in the mouth, crisp, fragile, three kinds of soft feelings are mixed.

面窝除了米面窝外，还有炸豌豆窝、红薯窝（武汉人称“苕窝窝”）、虾子窝，别有风味。

Pieces of nest except rice and flour nest, fry pea nest still, sweet potato nest (call " Shao nest nest " in Wuhan ), shrimp-roe's nest, he a distinctive flour.

在武汉的大街小巷，面窝是人们喜爱的小吃之一，也是跟热干面一样有特色的早点之一。

on the streets and lanes of Wuhan, pieces of nest snack that people like one of, with hot to do surface characteristic breakfast one of equally too.

历史悠久：糍粑

糍粑在湖北可谓历史悠久，逢年过节、寿庆丧娶时均有制作糍粑的习俗，尤其在春节前夕，乡村几乎家家户户都要制作糯米糍粑

: History is long: The glutinous rice cake of glutinous rice cake may be said in Hubei history is long, on New Year's Day and other festivals, the longevity has a custom which is made the glutinous rice cake to lose to celebrate, especially shortly before the Spring Festival, nearly every household should make the glutinous rice cake of polished glutinous rice in the village.

因糍粑黏性强，取年（黏）年（黏）高，即一年更比一年好之意，将糍粑称作年糕。

: Because glutinous rice cake stickness is strong, it is annual to fetch (stick) Annual (stick) It is high, namely the purpose better than one year of one year, call the glutinous rice cake New Year cake.

春节款待拜年客人均要先下一碗糍粑鸡汤面给客人吃。

Is it pay New Year call guest want the glutinous rice cake chicken noodle soup eat by guests first to entertain the Spring Festival.

以前拜年、娶亲、建房、扫墓均要用糍粑。

Pay New Year call, get married, built the room, sweep a gre to use the glutinous rice cake in the past. 糍粑的吃法也有很多，可炸、可烤、可煎、可煮，还可切成小薄片晒干，炒制或用炸米花的方法制作。

The way to eat of the glutinous rice cake has many too, can bomb, can bake, can fry, can boil, can cut a small thin slice to dry, fry and make or make with the method to fry rice flower.

可以说，糍粑具有浓郁的乡土气息，是湖北民间节庆的代表食品。

We can say, the glutinous rice cake has strong local colours, is the Hubei representative of folk festival celebrations food.

民间小吃：春饺

云梦民间小吃春饺是以云梦特有的一种“地菜”加上瘦肉为馅，以一种极薄的面粉皮包裹起来在经油炸即可食用，味道鲜美，成本低廉是老百姓过年期间必备的一种待客的美味之一，深受老人和小孩的喜爱！

Folk snack: Dumpling in spring The dumpling is in a peculiar Yunmeng in the folk snack spring of Yunmeng " The ground dish " In addition, the red meat is a filling, wrap up and pass friedly and can be eaten with a kind of extremely thin flour peel, taste is delicious, it is one of a kind of indispensable delicious food receiving guests when the ordinary people celebrate the New Year that the cost is cheap, well received by old man and child!

云梦焦切糖

云梦焦切糖，口感甜薄脆．

Eager candy of Yunmeng eager candy Yunmeng, the mouthfeel is sweet and crisp fritter.

焦切糖（原名叫什么“娇妾”糖，里面还有一个感人的故事呢！）

Eager candy ( Anything that the original name calls " Spoil the concubine " The candy, there is a touching story inside! Dr.eye: ) 有条状的也有薄薄片的，也很好吃。

简易早餐:卷子

小吃云梦鱼面

云梦位于古楚梦泽之畔，盛产鱼虾，鱼是餐桌上的常菜，其中有一道独具风味的佳肴——鱼面。

Simple and easy breakfast: Yunmeng lies in the side of pool of the ancient clear dream, abound with the fishes and shrimps the snack Yunmeng fish of examination paper, fish dining table often dish, is it he delicacy of flor alone together to he among them - -The fish.

鱼面制作很有讲究。

: Make very hing exquisitely the fish.

首先要选用青、草、鲢、鲤等鱼肉和上等白面、玉米粉，再拌上麻油、细盐，经过揉、擀、蒸、切、晒等工序精制而成。

Should select such fish, first-class flour, maize powder as blue and green, grass, silver carp, carp,etc. Dr.eye: for use first, and then mix sesame oil, thin salt, through the process of rubing, rolling, steaming, cutting, shining etc. Dr.eye: is refined and succeeds.

鱼面形状似普通面条，但更精细，以“色香味形”著称，为湖北特产中的精品。 Dr.eye: The form is like ordinary noodles the fish, but more meticulous, with " color, smell, taste and shape " Remarkable, it is the fine works in the local product in Hubei.

相传在很久以前，在云梦城北的云台山下住着一位王幺姑。

According to legend a long time ago, cloud, city of the north live in one Wang one aunt under the Taishan in Yunmeng.

一天， 幺姑在做面条时倒进了刚煮好的鲜鱼汤，家人吃面条时都说味道鲜。

二天， One day, one aunt has poured into the just well-done fresh fish's soup while cooking the noodles, family say while eating the noodles taste is delicious. 聪明的幺姑想，要是在面粉里加些鲜鱼肉做成面条，味道岂不更好？

三天， The clever one aunt thinks, if add some fresh fish to flour to cook into the noodles, would not taste be better?

四天， 于是幺姑取来鲜鱼的净肉，剁成肉泥和进面粉中，做出了第一碗云梦鱼面。

五天， Then one aunt fetches the dressed carcass of the fresh fish, chop into the meat mud and enter the flour, has made it the first bowl Yunmeng fish.

六天， 王家幺姑会做鱼面的消息很快在四乡传开，人们都来学艺，并编成歌谣：“擀的面像素纸，切的面像花线，下在锅里团团转，盛在碗里像牡丹”。

七天， : The aunt, one of the Wang s, can cook the news the fish to spread in the countryside quickly, people all learn a craft or trade, compile into a ballad: "Surface picture element paper that roll, surface that cut look like flexible cord, it puts to be round and round to turn in pan, hold and look like the tree peony in the bowl " .

据《云梦县志》记载，鱼面的创制时间是清道光十五年（1835年），出自许姓布行的一位姓黄的厨师之手。

八天， According to the records of " Yunmeng county annals ", initiative the fish time to clean the street 15 years (1835) such as light ,Is it it takes pride in to be surnamed one whose surname is Huang cook hands, cloth of conduct to produce.

九天， 鱼面问世后，深受食客欢迎，云梦的鱼面作坊不断增加。 Dr.eye: After coming out the fish, welcomed deeply by the customer of the restaurant, the workshop is increasing constantly the fish of Yunmeng.

十天， 1911年鱼面作为云梦名产参加巴拿马举行的万国博览会，以“银丝鱼面”获银质奖。

十一天， Participated in the world exposition that Panama held as Yunmeng famous product the fish in 1911, with " silver silk fish one " Oain the silver medal award.

请帮忙写一篇关于 麦当劳食物有害健康的 作文

The eggs into the bowl, add a little salt and edible oil (plus the scrambled eggs, it will be easy to tasty), beat the eggs lightly with chopsticks, hit the loose leaf well.

Wash the tomatoes, if do not like eating the tomato skin can use boiling water to Tomato Hot a minute or two the, so it is easy to skin removed, tomatoes and then cut into shreds. The onion cut into small pieces.

Fried eggs is best to use pans, wash pan, the bottom of the pot boil dry, then simmer gently, pour a little cooking oil, at the bottom of the pot wiping uniform, pour in the beaten eggs, fried small fire, the fire will not be, so it's easy to get the coke, eggs can not speculation is too old. Form a block with a eight or nine point can be cooked in the pot.

Wash dry, many people he trouble do not wash the pot, it is easy to bottom scorch. Add a small amount of cooking oil, at the bottom of the pot wiping uniform, add chopped tomatoes and stir fry over low heat, if too dry you can sprinkle a little water. To stir a little juice to tomato, so that a sour.

Would be a good fried egg into the wok, stir constantly, fully mixed with the tomato juice and eggs, then scatter the into a little sugar and chopped green onion. Stir evenly, so sweet and sour tomato scrambled egg made.

帮忙翻译一下菜谱~~！！谢谢！！急用啊！！！

一个麦当劳炸鸡腿得毒性相当60根香烟

麦当劳前掌门人吉姆?坎塔卢波因心脏病发去世。批评人士表示，坎塔卢波的猝死就是因为食用太多汉堡包、薯条的结果。

争论还没有结束，令人震惊的消息接踵而来。

5月5日，麦当劳总部宣布，新任总裁查利?贝拉进行了一次肠癌手术。5月中旬，一部名为《给我最大号》的纪录片在美国开始上映，叫板麦当劳。在这部纪 录片中，年轻的美国导演摩尔根?斯普尔洛克以自己的身体当成小白鼠做了一个实验∶连续30天，他三餐只吃麦当劳的食物，只喝麦当劳的饮料，而之后他以纪录 片的形式，让大家亲眼见证了吃麦当劳对自己的身体带来的有害无益的变化。

虽然没有医生证明坎塔卢波的死、贝拉的肠癌与汉堡、薯条有必然联系，但麦当劳公司承认，他们的确大量食用了这些快餐。路透社报道了他们不得不长期食用麦当劳汉堡的状况∶庞大的麦当劳公司总部坐落在芝加哥郊区，从业人员很少有机会和时间到外面吃午餐。公司内部的自助餐厅提供的就是麦当劳上市或即将上市的 产品。在这些食物中，有些是在麦当劳门市里见不到的东西，更多的是道统的巨无霸汉堡、软饮料和炸薯条。这个餐厅还被用作新研发出来的产品的“尝鲜坊”，新 产品在抛放市场之前都要在这里经过公司高级官员的亲自品尝。据称，贝拉吃的汉堡、薯条要比他的前任多得多。这名出身贫苦的总裁，自从15岁开始，就在麦当 劳快餐店打工挣点零用钱。自那时起，汉堡和薯条就成了贝拉的工作餐。

而摩尔根?斯普尔洛克的纪录片则更加剧了人们对全球流行的快餐的安全性的怀疑。

近些年来，据有关部门统计数据显示，肥胖、糖尿病、肿瘤、心血管疾病等过去常见于西方的富贵病近年来在我国有不断攀升之势，并且有高达50%的死亡 率，已经成为社会的一种公害。与其发展速度相对应的是，麦当劳等洋快餐在中国的发展速度同样惊人。因此，这些疾病的幕后黑手中是否就有以麦当劳为代表的洋快餐呢？这个问号悬在我们每个人的心上。

和“麦当劳叔叔”对抗

《给我最大号》在美国被冠以“拯救你生命的**”这样至高无上的荣誉。这部纪录片长98分钟，记录了摩尔根?斯普尔洛克在30天里只吃麦当劳食品的整个过程。他之所以起这个**名，是因为麦当劳员工总是问顾客要不要最大号的套餐，再加点钱添份饮料和炸薯条。

摩尔根?斯普尔洛克的实验规则是这样的∶1.只吃麦当劳销售的食物，包括饮料；2.不买加大套餐或者汉堡、饮料，除非服务生主动提出；3.菜单里的每 种食物都吃至少一次。为了证明绝非，斯普尔洛克特别请了3位医生为整个实验过程做记录，定期追踪他的健康状态。然后他出发上路，到美国20个城市访 医生、健康顾问、厨师、小孩，探寻健康与快餐的关系。

在拍摄纪录片之前，身高1米9的斯普尔洛克身体健康，体重不到84公斤。在试验了两个星期之后，医生说他的肝受到严重损伤，应当停止试验。但他没有听 从医生的劝告。三周左右，他的心脏开始异常，医生命令他每天吃两片阿斯匹林，他拒绝了，因为麦当劳不提供阿斯匹林。结果一个月后他的血压大大提升，体重也增加了11公斤。

该片的影响力的确不容忽视。影片在圣丹斯**节获奖后，今年3月，麦当劳公司宣布取消餐厅“特大号”食品的销售，并推出了更为健康的成人“快乐餐”，里面包含菜蔬色拉、瓶装水和计步器。麦当劳还宣布，今后将陆续推出更多有益健康的食物。

摩尔根?斯普尔洛克在接受媒体访时说∶“我的家人都很瘦，我一直都很健康，喜欢运动。但为了拍摄这部**，我确实付出了很多，拍摄这部影片时，我停止了运动，我只进行漫步这样的地面运动，但这样的运动量对于我其实是远远不够的。”

很多影迷在观看了该片后，纷纷到其官方网站上留言。所有影评的第一段或者最后一段都严重雷同，像“我看了这部**之后，停止了去快餐店”，“把每周去 几次快餐店的习惯降到了每周一次，然后我的体重下降了，感觉也健康了许多，多谢导演，建议所有美国胖子都去看看这部**，这不是或者社会实验，看过这部**就能救你的命”。

摩尔根?斯普尔洛克表示，世界范围肥胖症增加的原因之一是美国快餐文化的输出。他以麦当劳店举例说，这家快餐联锁店在100多个国家每天为4600万 人提供饮食，其中美国人只占一半。“也就是说，2300万人在美国，其它2300万人在国外。所以说，我们正在把我们的坏毛病输送到全世界。”

1个炸鸡腿等于60支香烟的毒性

毫无疑问，摩尔根?斯普尔洛克的试验过于极端，因为极少有人把洋快餐当成惟一的食物。因此，也有人据此指出，只要不是顿顿食用或者每天食用，对人体的危害不会有多大。

“这个观点是不正确的！”中国营养学会理事李庆天在接受记者访时肯定地指出，洋快餐属于典型的“三高”(高热量、高脂肪、高蛋白)食品，这样的饮食架构在营养学上是绝对不合理的。“洋快餐的食品种类无外乎那么几样，我们可以一样样来分析。”李庆天将洋快餐按照食品种类加以分类作了详细的解释。

“第一大杀手就是炸烤食品。炸薯条之类的油炸食品是导致心血管疾病的元凶。特别是炸薯条属于高脂肪食品，土豆原本脂肪含量小于1%，但因土豆膨胀性 大，油炸后可达40%左右的脂肪含量。油炸食品高温后，会产生苯并芘等致癌物质。油炸还破坏食物的维生素，使蛋白质变性。而烤鸡翅等烧烤类食品含大量‘三 四苯并芘’(三大致癌物质之首)，会导致蛋白质炭化变性(加重肾脏、肝脏负担)。有研究说，1个炸鸡腿等于60支香烟的毒性。”

“汉堡基料中的白面粉是精食，对人体的重点生理效应在于产生热量。人类营养史表明，长期过于精食者，易引起冠心病、糖尿病、动脉血管硬化和心肌梗塞等。由于汉堡中含有大量奶油，只夹了一两片少得可怜的生菜或酸黄瓜，因此脂肪含量非常高，维生素含量极低。”

“盐的问题也不容我们忽视。”李庆天指出，因为含盐量超标的问题，麦当劳还上了英国《泰晤士报》的“黑名单”。世界卫生组织建议每人每天的食盐摄入量 不得超过5克，我国营养专家建议不得超过10克。“如果长期吃得太咸，不但会诱发心脑血管疾病，而且还会引起胃炎、消化性溃疡等疾病。”

“洋快餐中的碳酸饮料可以算得上是个帮凶。”李庆天又补充道。可乐等碳酸性饮料含磷酸、碳酸，会带走体内的钙，并且含糖量过高，有气体，没有太多营养价值，喝后有饱胀感，影响正餐。许多儿童不肯好好吃饭就是这个原因。甜筒等冷冻甜品类食品含糖、奶油，极易引起肥胖，含糖量过高也会影响正餐。

中国民众解放军总医院营养专家赵霖教授也指出，汉堡包、薯条等可引起体内激素变化，使食用者上瘾，造成难以控制进食量。研究中还发现汉堡包、炸薯条、炸薯片、薄脆饼、烤猪肉、水果甜品上的棕色脆皮、饼干、蛋糕等食品中含有大量丙烯 胺。已知丙烯 胺是富含碳水化合物的食品经高温煎炸、烘焙或烘烤后 所产生的自然副产品。丙烯 胺可导致基因突变，会损害中枢和周遭神经系统，诱发良性或恶性肿瘤。专家认为，这一发现解释了西方国家肿瘤高发的原因。世界卫生组织 (WHO)规定，每公斤食品中丙烯 胺不得超过1毫克。但目前麦当劳、肯德基等出售的薯条中丙烯 胺的含量高出该标准约100倍，一包普通的炸薯片超 标约 500倍，面包、蛋糕和饼干中丙烯 胺的含量也都超标。

赵霖还特别指出，洋快餐中普遍使用的氢化脂肪(起酥油、人造黄油) 危害甚至大于饱和脂肪。他告诉记者，哈佛大学公共卫生学院营养学系主任瓦尔特?威利特早在1991年就发表论文，明确指出洋快餐等使用的氢化脂肪对人类健 康存在潜在的危害。洋快餐中的油炸食品和烤制食品都普遍含有氢化脂肪。威利特说∶“脂肪对血液胆固醇影响的控制饮食研究以及关于氢化脂肪的摄入量与患心脏 病、糖尿病几率关系的流行病学研究表明，氢化脂肪比饱和脂肪更糟糕。”

长期食用洋快餐的恶果

“如果你年纪轻轻就经常睡不着、易疲劳，就应该好好注意自己的膳食架构了。”这是李庆天对时下年轻人的劝告。他指出，现下年轻的上班族越来越懒得自己动手 做早餐，经常与午餐并到一起吃，晚餐也常在外就餐，而三餐最常见的替代品就是洋快餐。长期如此，健康很难保证。他表示，早餐一个鸡蛋、一杯牛奶和谷类食品是必不可少的，而快餐的营养搭配极不合理。

对于儿童来说，洋快餐造成的最直接后果就是肥胖。赵霖认为，随着居民生活日益富裕，物质供应极为丰富，各种中西式快餐、软饮料、方便食品的大量兴起，居民饮食模式和习惯有较大改变。而另一方面由于交通便利、电视计算机普及、体力活动减少，导致儿童摄入热量增加而消耗量下降，使儿童肥胖症的发生呈上升趋势。儿童肥胖症的大量出现已成为儿童学习、成长的一个不可忽视的问题。据有关调查显 示，近年来，我国有些城市国小生肥胖发生率逐年增长，已达5%—10%，有的城市甚至已超过了发达国家。不知不觉中，一直在西方比较流行的肥胖在我国也渐 渐成为了一种公害。

也许有的父母会说，“孩子小时候胖点没关系，胖点才可爱嘛！”事实远非如此，儿童肥胖除影响小儿自身生长发育以外，极易发展为成人肥胖症。据研究，学龄期儿童肥胖转变为成人肥胖的危险度是非肥胖儿的3.9—5.6倍，大约有42%—63%的学龄肥胖儿将转变为肥胖成人。儿童肥胖还成为其成年后出现高血压、糖尿病、冠心病、胆结石、肾脏病、脂肪肝、猝死、乳腺癌、痛风等疾病的诱因。肥胖对儿童的心肺功能和有氧能力造成损伤，使儿童运动能力下降。营养过剩 还使免疫细胞过早发育，促使中年时期细胞过早衰老，导致细胞免疫功能迅速降低。更为严重的是，由于肥胖儿童的大脑垂体细胞也逐渐被脂肪细胞所代替，由此而造成性激素分泌紊乱，可导致男孩女性化，女孩男性化，而这一人群成年后的性无能和生殖无能不仅会摧毁无数本该福祉的家庭，甚至可能成为一种社会问题。

最近更有加拿大的研究人员发现，高脂食品会损害孩子正在发育的神经通道，可能对孩子的大脑和思惟素质造成永久性伤害。而且，肥胖还会造成儿童免疫功能下降，易生病；活动能力下降，人不灵活；并且使儿童的心理状态不佳，特别是学生很容易产生自卑心理。 李庆天指出，建立合理的膳食架构需要出台有关法规整肃食品市场；更需要广大社会公众的自我约束，对营养专家的建议不能听着有理，听完又去吃；对食品厂商诱惑得不得了的广告宣传，媒介应把好关；同时鼓励食品厂商开发出更多美味而营养的食品。倡导全社会多吃少盐、少糖、少油脂的清淡营养食品，在合理营 养的情况下享受美味。饮食时必须做到“进出平衡”，即摄入的营养和消耗的热量平衡。因此可以多吃一些动物和植物蛋白，如豆制品、瘦肉、鱼虾、奶、蛋等，要多吃水果和菜蔬。注意不要偏食、挑食，少吃油腻、油炸食品，少吃或不吃甜食。“社会和健康专家面临的挑战是教育消费者，说服他们改变生活模式。”美国疾病 控制预防中心的迪尔茨医生如是说。这如同警钟，对于我们这些普通消费者，的确最重要的就是改变不健康的生活模式，和麦当劳说“再见”只是其中的一项举措。

这段资料给你，你来个开头，结尾就搞定了

哎呦喂，您怎么不早说。。。把这翻译成英文就哦了

二楼你真狠，直接翻译我的。

求“蒸菜”的英文说法。。。最好哪位高人能把浏阳蒸菜用英文介绍一下。。。

Starters: Vegetable Chicken Salad

Main Menu: tomato Cypriot meat, clams Dundan,清炒Sugar Pea Shoot

Tang: sweet corn soup

Confections: Xiangjiaochuan

These are also good-looking and nutrition, children will love

Approach is very simple ah!

1. Salad: Needless to say now? Cut the potatoes cook Xiaoding, tomatoes, Baizhudan, Baizhu Qizheng chicken breast, lettuce Cutter with salad dressing on the meat, put less soft. Like it can also point increase tablets sweet corn, cucumber small, such as onion rings. This is cold dish. As for the salad dressing place, I like the homemade "Qiubi" good taste.

2. Cypriot meat tomato: Tomato 10, lean pork Mi 700 grams, 50 grams of water, mushrooms, 20 grams of cooked beans, cooked winter bamboo shoots tablets of 30 g, 4 g salt, MSG 2 grams, five grams at the end of Congjiang, eggs 1 , 5 g Shaojiu, ketchup amount Xiantang ropriate, sugar amount Shouzhuyou ropriate, dry starch ropriate.

(1) Clean water, mushrooms, remove Beattie after Zhancheng Velvet, pork bowl Mi costumes add mushrooms Velvet, salt, MSG, at the end of Congjiang, Shaojiu, egg, stirring into Rukan standby.

(2) Wash tomatoes untiringly, in order to cut, dig Quzi, inverted do Zhishui, drain water, then slowly insert Zhukuai Rukan with tomato, filled with post-surface rolling, Sprinkle dry starch, code on the disk within.

(3) will be set within the tomato cage with steam for about 10 minutes and drain on the removal will be placed Put small fire on the heating, Add a little Xiantang, tomato sauce, and spoon by pushing absorbed tomato sauce, slowly warming Put , see dense concentration, joined beans, winter bamboo shoots tablets and a little sugar, salt and monosodium glutamate, Stir in uniform, starch Gouqian water, add 10 g Shouzhuyou, Cook leaching can be poured in tomato disk. Yangzhou Cicai for flor

3. Clams Dundan:

(1. Brush net shell clams, and salt water purification submerged 10 grams for the benefit of vomit water.

(2. Eggs broken up; onions washed Green segments, Congbai Cut; ginger to skin, cut off two, I cut ginger; Jinhua ham cut at the end.

(3. A pot of boiling water, to Green, Fasciolopsiasis and clams, plus wine, salt Qu Xing, see that even the shell open to the steaming bowls Shangcheng.

(4. Question clams, cold soup, joining Dan Shi, the NHL absorbed salad oil until blended soy sauce, steamed into the dome 10 minutes, test can be used chopsticks inserted, such as James Danshi no chopsticks, and that has been cooked eggs, chopped scallion cast, Rusong can for food.

4.清炒Sugar Pea Shoot: This is the easiest, Sugar Pea Shoot preferences, necessary fuel stir, adding uprising taste better.

5. Sweet corn soup: pot, add water, after a release of liqueur, maize grain, after撒入kind of cooked, the thin hooks president.

6. Xiangjiaochuan: This is not the children do not like. Is a very delicious dessert: Banana vertical force open the code in the set, the above release several tablespoons ice cream, chocolate sauce plus point, the code points to ice cream, can be like adding peanut butter, sprinkle Suihua Health tablets good. This is some raw materials, the specific composition and shape their own hands 1,10.

浏阳蒸菜是湘菜中的一道传统菜系，相传起源于明朝，历经500多年发展。 以蒸腊菜为主，基本菜品有：干扁豆蒸蜡肉丁、 清蒸火腿肉、剁椒蒸土豆、清蒸土家蜡肉、清蒸鸡蛋、清蒸茄子、清蒸干豆角、清蒸芋头，以及清蒸白豆腐、干豆腐、 黄豆腐、黑豆腐、臭豆腐、白沙豆腐、卤豆腐、清蒸青辣椒等。浏阳蒸菜做法也颇多。

翻译Liuyang evaporate hunan cuisine is one of the traditional cuisine, said to the Ming dynasty, after 500 years originated in development. To evaporate la cuisine is given priority to, basic dishes are: dry lentils steaming wax diced meat or chop ham, steamed steamed potatoes, steamed pepper tujia wax meat, steamed egg, steamed eggplant, steamed dry beans, steamed taro and steamed white bean curd, dry bean curd, yellow bean curd, black bean curd, stinky tofu, pak sha bean curd, halogen tofu, steamed green peppers, etc. Liuyang steamed vegetables practice is quite a lot.

浏阳蒸菜健康、味美、价廉、快捷。 以蒸腊菜为主，基本菜品有：干扁豆蒸蜡肉丁、

浏阳蒸菜

[1] 清蒸火腿肉、剁椒蒸土豆、清蒸土家蜡肉、清蒸鸡蛋、清蒸茄子、清蒸干豆角、清蒸芋头，以及清蒸白豆腐、干豆腐、 黄豆腐、黑豆腐、臭豆腐、白沙豆腐、卤豆腐、清蒸青辣椒、清蒸鱼头、清蒸火焙鱼，还有清蒸空心酸菜、红薯酸菜、青菜酸菜, 豆角酸菜，以及清蒸豆子、清蒸香肠、清蒸猪肉、鸡丁、牛肉丝，清蒸伏鱼、 伏鸡、伏鸭, 清蒸干笋、 小笋、豆笋, 清蒸青菜、清蒸黄菜等，达数十种之多。蒸菜色泽丰富，多以辣为主。 但因蒸气去火， 因此清毒润肺。

做蒸菜讲究颇多。首先绝不用高压锅、电炉快蒸，大多店家都是早早起床，买新鲜菜或准备特制菜，然后打开蒸笼， 细细漫漫的蒸。 有的菜还要一蒸二蒸三蒸，如蒸木瓜，必须做到七蒸七晒，最后入味冰糖，才叫美味。蒸菜的碗，多为磨纱的粗瓷器，或者干脆从山上砍来竹子，把蒸菜置于竹筒内。蒸之鲜加上竹之香，更为美味。蒸菜用的辣椒分很多种，剁辣椒、鲜红辣椒、鲜青辣椒、浸酸辣椒、浸朝天椒、浸野山椒、晒青椒等等。不同的菜. 入不同的辣椒，放不同的作料，味道自然不同。

蒸菜的分量小， 最多不过一个吃饭的小碗大小. 因此不适合海吃. 只能漫漫吃. 多点几样. 每样只吃到7分就行,美味十足, 便没有了分量. 得留下余味. 下次还想吃蒸菜。

吃浏阳蒸菜，得佐上一两个汤。 什么佐都不是美味， 惟独佐水豆腐最好。水豆腐用连夜熬的肉汤冲煮， 出裹前撒上一层盐须菜、青葱， 放上两片空心菜叶子， 火候到好处， 柔润爽口， 汤为鲜淡。

餐馆的门口摆着几口大锅，锅里放置着高达五六层高的竹篾蒸笼，锅里的水保持着沸腾的温度，每当有客人到店，就会被领来挑选。蒸菜的品种很多，荤的如竹筒蒸排骨、干豆角蒸肉、腊鱼腊肉合蒸、蒸香肠，素的有蒸毛豆、蒸萝卜片、蒸芋头，尽管品种花色各异，但有一点是相同的，就是无论是蒸什么东西，小山顶上大都都是一层红艳艳的干辣椒片，要不就是几颗黑黑的浏阳豆豉。蒸菜因为都是事先蒸熟的，品种又多，因此成为湘菜中最容易被拿来用快餐模式经营，长沙的那些浏阳蒸菜馆也常常成为的哥们的就餐之地。

f翻译Liuyang steamed vegetables healthy and tasty, cheap, fast. To evaporate la cuisine is given priority to, basic dishes are: dry lentils steaming wax diced,

Liuyang steamed vegetables

[1] steamed ham meat or chop bell pepper steamed potatoes, steamed tujia wax meat, steamed egg, steamed eggplant, steamed dry beans, steamed taro and steamed white bean curd, dry bean curd, yellow bean curd, black bean curd, stinky tofu, pak sha bean curd, halogen tofu, steamed green peppers, steamed fish head, steamed fire baked fish, and steamed hollow sour pickled cabbage, sweet potato sour pickled cabbage, green vegetables, beans, and vegetable vegetable steamed beans, steamed sausage, steamed pork, chicken, beef silk, steamed chicken, fish, and fell fell fell duck, steamed dry bamboo shoots, small bamboo shoots of bamboo shoots, bean, steamed vegetables, steamed HuangCai etc, about 30 kinds. Steamed vegetables, colour and lustre is rich with spicy primarily. But because of steam hotness, therefore poison cleansing runfei.

Do steamed vegetables exquisite quite a lot. First they never use electric pressure cooker, fast evaporate, mostly inn-keeper is got up early, buy XinXianCai or prepare special dishes, then open the steamer, fine fine long evaporate. Some vegetables and a steamed two steamed three evaporate, such as steam papaya, you must do the seven evaporate seven bask, finally ruwei, just call delicious ice-sugar. Steamed vegetable dishes, many for grinding yarn of coarse porcelain, or simply from the hills to cut the steamed vegetables in bamboo, bamboo inside. The steaming fresh plus of bamboo incense, more delicious. Steamed vegetables with chili divides a lot of kinds, and chop chili, bright red chili, fresh green peppers, immersion acid leaching, dipped ChaoTianJiao chili, wild salamanders, bask in green pepper, etc. Different dishes. Into different chili, put different condiments, taste different nature.

The weight of the small steamed vegetables, most but a meal the small bowl that size. So it's not for sea boundless eat eat. Only a few samples. Multi-point. Everything only eat to 7 points on the line, delicious and dye-in-the-wood, without weight. Stays aftertaste. Next time also eat steamed vegetables.

Eat steamed vegetables, to assist in liuyang on one or two soup. What carrizo is not only tasty, assist best. Water tofu Water overnight stay with bean curd broth simmer, before the rush wred layer shall sprinkle salt, put green vegetables, two KongXinCai lees, temperature to benefit, moist and refreshing, soup for fresh light.

The restaurant door placing a few mouth cauldron, pot placing as high as five or six stories of the ZhuMie steamer, pot of boiling water to keep the temperature, whenever visitors to the shop, will be brought to select. Steaming dishes, many kinds of meat as bamboo steaming ribs, dry beans steamed meat, LaYu bacon close steaming, steamed sausage, grain is steamed soybean, steamed turnip slice, steaming, taro, although different varieties of design and color, but one thing is the same, is whether evaporate anything, the top of the hill mostly is a layer of dry chili brilliant piece, otherwise is several star black liuyang douchi. Steamed vegetables because all is beforehand steaming, breed more again, thus became the most easily be brought hunan changsha with fast food business, the mode and often become liuyang evaporate cuisine of the elder brothers repast land.

lz看我那么辛苦就把分给我吧